Yoga For All : To Keep Your Mind and Body Healthy

ISBN : 9789350898741

Yoga is a physical, mental, and spiritual practice that gives the energy to lead life fully and with enjoyment. ‘Yoga for All’ this book has been compiled to learn this science of healthy living. This book traces a brief history of Yoga, clarifies its meaning, and also outlines its advantages and benefits in day-to-day life.

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• Clear-cut image
• Easy-to-read explanation
• Colourful presentation

This book deals with basic postures each associated with colourful pictures and step-by-step instructions to guide learners to perform them appropriately. It also includes exclusive chapters on mudras, balanced diet, health, and hygiene that are equally helpful to enjoy healthful life, sharpen your mind, and cope up with difficult situations.

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₹ 250/-
300.00

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Product Details

Reading Age

12-15 Years

Print Length

96 Pages

Language

English

Dimensions

28 X 22 X 0.6 cm

Binding

Paperback

Publisher

Dreamland Publications